Find out your Basal Metabolic Rate — the calories you burn at rest each day.
Basal Metabolic Rate (BMR) is the number of calories your body needs at rest to maintain vital functions like breathing, circulation, and cell production.
Formula (Mifflin-St Jeor Equation):
Men: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5
Women: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
Knowing your BMR helps determine your daily calorie needs based on activity levels.
