🩺 Health & Fitness Calculators

Improve your wellness and track your fitness with these quick, easy calculators designed for your health goals.

Calculate your Body Mass Index to determine your weight category and health status.

Find out your Basal Metabolic Rate — the number of calories you burn at rest each day.

Estimate your Total Daily Energy Expenditure based on your activity level and BMR.

Measure your body fat percentage using height, weight, and body measurements.

Estimate your ideal body weight based on height, gender, and frame size.

Calculate your daily macronutrient needs — protein, carbs, and fats — for your fitness goal.

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