Measure your body fat percentage using height, weight, and body measurements.
Body Fat Percentage represents the proportion of fat in your body relative to total weight.
Formula (U.S. Navy method):
Male: 495 / (1.0324 − 0.19077 × log10(waist−neck) + 0.15456 × log10(height)) − 450
Female: 495 / (1.29579 − 0.35004 × log10(waist+hip−neck) + 0.22100 × log10(height)) − 450
Typical ranges:
Men: 6–24%, Women: 14–31%
