Estimate your Total Daily Energy Expenditure based on your activity level and BMR.
Total Daily Energy Expenditure (TDEE) estimates how many calories you burn per day including all activities.
Formula: TDEE = BMR × Activity Factor
Activity Factors: Sedentary: 1.2, Light: 1.375, Moderate: 1.55, Active: 1.725, Very Active: 1.9
