Calculate your daily macronutrient needs — protein, carbs, and fats — for your fitness goal.
Macronutrients are nutrients your body needs in large amounts: Carbohydrates, Protein, and Fat. They provide energy and building blocks for your body.
Based on your daily calorie intake, you can calculate grams of each macronutrient using percentages:
Adjust these ratios according to your fitness goals: weight loss, maintenance, or muscle gain.
